Sample Daily Schedule

General daily outline
8-8:30 Meditation
8:30-9:30 Anatomy
9:30-11am Asana Practice
11-11:05 Snack break
11:05-12:30pm Analytical Asana
12:30-1:10pm Lunch
1:10-3:25pm Lecture/Analytical Asana/Practice Teaching
3:25-3:30pm Snack break
3:30-6pm Lecture/Analytical Asana/Practice Teaching


Syllabus

This training emphasizes kinesiology and anatomy, communication, and movement teaching skills. It is for anyone wanting to improve their ability to move safely and smartly and be able to assist others to do the same.

Here is a break down of your 200-hour training:

Techniques, Training & Practice (100 hours)
Mantra & Chanting (2)
Pranayama (4)
Meditation in Many Forms (8)
Bandhas (2)
Asana exploration (80)
Masterful Meditation (4)

Teaching Methodology (25 hours)
Yoga for All (3)
Sacred Commerce (3)
Business Necessities (2)
Adjustments (2)
Teaching Styles & Sequencing (3)
Space & Teacher Qualities (2)
Communication & Cueing (10)

Anatomy & Physiology (20 hours)

Myofascial Release (2)
Form and Structure (15)
Chakras (3)

Yoga Philosophy (30 hours)

Life & History of Yoga (7)
The Many Names of Yoga (3)
Yoga Sutras & Limbs (6)
Ethics (5)
Yogic Concepts (4)
Seva (5)

Practicum (25 hours)
Practice Teaching (25)