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    <loc>https://www.integrativeacademyofmovement.com/home</loc>
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    <lastmod>2020-05-16</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Give the Gift of Greenery</image:title>
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  <url>
    <loc>https://www.integrativeacademyofmovement.com/tucson</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-20</lastmod>
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      <image:title>Tucson, 2020 - Stand out.</image:title>
      <image:caption>The movement training portion is vinyasa based, with studies in yin and hatha. We believe there is no one way, and provide a foundation for our students to thoughtfully sequence any style class based on peak poses, anatomy and movement principles.</image:caption>
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      <image:title>Tucson, 2020 - Curriculum</image:title>
      <image:caption>In addition to your in-person classes, you’ll have assigned activities, research, readings, writings, and home yoga practice. You’ll also complete major projects outside of class time, including Seva within your community, and planning a public yoga event. All hours must be fully completed by each participant to receive a yoga alliance approved 200hr certification. This training well-exceeds the required 200hrs of training needed to become a certified yoga teacher. This training emphasizes anatomy, communication, and movement teaching skills. It is for anyone wanting to improve their ability to move safely and smartly and be able to assist others to do the same. If you’d like a break down of your 200-hour training syllabus, contact us.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5ebd7d2d763b7035243d6592/t/5ec06c342835bc1c34326a0b/1589669014590/403F40B1-EE39-41CD-9B89-52522D11B4ED.jpeg</image:loc>
      <image:title>Tucson, 2020 - Pricing:</image:title>
      <image:caption>A $500 non-refundable deposit is required to save your spot. Tuition must be paid in-full by August 31st, 2020. Early bird pricing: $1,900.00 Payment plan: $500 deposit, and two installments of $700. (Early bird pricing ends June 15th, 2020) Regular Pricing: $2,500.00 Payment plan: $500 deposit, and two spaced out payments of $1000. Price includes: The $500 non-refundable enrollment deposit. All training materials (books, props, educational outings). Your 200-hr yoga teacher certificate, after completion of entire training hours, which makes you eligible to join Yoga Alliance.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5ebd7d2d763b7035243d6592/t/5ec06df75bddb16cf6b67549/1589669444835/E5F7BA61-C164-4F3E-9831-A04557650831.jpeg</image:loc>
      <image:title>Tucson, 2020 - Ready to Enroll?</image:title>
      <image:caption>Fill out our enrollment application to make sure we are a fit for you. Complete the initial deposit to hold your spot in the training (see above). Set up a payment plan (if needed). Clear your schedule and prepare for an autumn of yoga!</image:caption>
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      <image:title>Tucson, 2020</image:title>
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      <image:title>Tucson, 2020</image:title>
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      <image:title>Tucson, 2020</image:title>
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      <image:title>Tucson, 2020</image:title>
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      <image:title>Tucson, 2020</image:title>
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      <image:title>Tucson, 2020</image:title>
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      <image:title>Tucson, 2020</image:title>
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  <url>
    <loc>https://www.integrativeacademyofmovement.com/hawaii</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-17</lastmod>
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      <image:title>Hawai, 2021 - The Beauty of Hawaii</image:title>
      <image:caption>This training takes place at Ahu Lani Sanctuary and Retreat center in a private 24 acre native Hawaiian Ohia and Koa forest of the Big Island of Hawaii. At 3,000 feet of elevation the temperature is cooler but pleasant with mid to high 80s during the day and high 60s at night. Another perk of this elevation is the lack of bugs and mosquitoes. Enjoy some of the clearest night skies in the world! Waipio Valley is only 13 miles away, down through Historic Honoka'a Town. Ahu Lani is adjacent to the Kalopa Forest Reserve which has great hiking trails for exploring. Hapuna (one of the nicest beaches on all of the islands and arguably the world) is only 30 miles away through Waimea. Get to Volcano in an hour and explore the Hamakua coast and the plentiful waterfalls only minutes away. Ahu Lani is a working ranch so there are animals on the property such as horses, goats, chickens, dogs, and cats. Ahu Lani is off-grid which means they make power from the sun and by running generators. You may have to change some social media habits to make this work. Communications are available by a cell phone booster for AT&amp;T. Verizon doesn't work at Ahu Lani. There is also satellite internet, which is not very reliable for anything other than emails.</image:caption>
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      <image:title>Hawai, 2021 - High Quality Instruction</image:title>
      <image:caption>Alice Lucas, from Detroit, is a 500hr registered yoga teacher with a masters in education who leads inversion and meditation workshops nationally. Phoebe Jenkins, from Tucson, is the founder of IAM, and is a movement and health coach, with a background in personal training, yoga, acroyoga, massage therapy, group fitness, nutrition, and dance.</image:caption>
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      <image:title>Hawai, 2021 - Accommodations:</image:title>
      <image:caption>You can choose from single or double occupancy accommodations in the beautiful 10-bedroom, 5 bathroom ranch. With the exception of airfare, this is an all inclusive training, and your daily meals, lodging, and training materials are included in the tuition price. We will help you plan your travel arrangements and get from the airport to the training location. You need to arrive by early evening on Friday, February 12th.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5ebd7d2d763b7035243d6592/t/5ec0742157dcf4405a418769/1589670981114/Screen+Shot+2020-03-10+at+11.16.06+AM.png</image:loc>
      <image:title>Hawai, 2021 - Pricing: Early bird pricing: $3,750 shared room (double occupancy) $4,250 private room (single occupancy) All bathrooms are shared. Early bird pricing ends August 1st, 2020. A $500 non-refundable deposit is required to save your spot. We offer a payment plan of three spaced out payment installments, and tuition must be paid in-full by December 1st, 2019.</image:title>
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      <image:title>Hawai, 2021</image:title>
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      <image:title>Hawai, 2021</image:title>
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      <image:title>Hawai, 2021</image:title>
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      <image:title>Hawai, 2021</image:title>
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      <image:title>Hawai, 2021</image:title>
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  </url>
  <url>
    <loc>https://www.integrativeacademyofmovement.com/enroll</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-17</lastmod>
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      <image:title>Enroll</image:title>
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  <url>
    <loc>https://www.integrativeacademyofmovement.com/about</loc>
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    <lastmod>2020-05-16</lastmod>
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      <image:title>About Us - Dive In!</image:title>
      <image:caption>In addition to scheduled training hours, you will expand your self-awareness and knowledge of yoga through self-study, selected readings and assignments, class observation, assisting, practice-teaching, and individual seva (community service) projects. Be prepared to work hard and extend beyond your comfort zone so that you can reach your full potential as a teacher and student. Most importantly, be prepared to discover your own unique gifts and teaching style and how to share them with others. To learn more about our trainings, including syllabus, schedule, and price, check out our Tucson training, and our Hawaii training.</image:caption>
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      <image:title>About Us - Training Topics Include:</image:title>
      <image:caption>History and philosophy of yoga Asana, pranayama, and meditation In depth anatomy and kinesiology of the physical body and basic study of the subtle energetic body Ethics, communication, sequencing, theming, marketing &amp; the business of yoga Vinyasa style yoga along with other Hatha yoga traditions and methods: Yin, Restorative, Power, Hot/Heated flow Yoga for special populations, restorative, therapeutic elements, prenatal, elderly Demonstration, observation, finding your voice, hands on assisting And lots of practice-teaching</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5ebd7d2d763b7035243d6592/t/5ec07ba9f718486a6531bcdd/1589672878602/200%2BHR%2BYA.png</image:loc>
      <image:title>About Us - Whatever it is, the way you tell your story online can make all the difference.</image:title>
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  </url>
  <url>
    <loc>https://www.integrativeacademyofmovement.com/contact</loc>
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    <lastmod>2020-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.integrativeacademyofmovement.com/yoga-training-payments</loc>
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    <lastmod>2020-05-17</lastmod>
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  <url>
    <loc>https://www.integrativeacademyofmovement.com/yoga-training-payments/p/8zblqpmhu1xwv4imixa0c2ig2ts1ul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-17</lastmod>
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      <image:title>Yoga Training Payments - Training Deposit</image:title>
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